Binge Eating Therapy For Women Over 40: CBT Online Diet Expert Coaching Update

Kat Pratt of Kat Pratt Coaching updates her group class for ending one’s toxic relationship with food. The experienced coach helps women over 40 identify, accept, and confront their limiting beliefs about eating, self-esteem, and body confidence.

Salem,United States - December 15, 2022 /PressCable/ —

The updated group class includes new modules on improving one’s relationship with food. An unhealthy eating pattern can involve restricting or overeating food, yo-yo dieting, and/or constant feelings of shame or guilt when eating a certain food.

More details can be found at https://www.katpratt.com

Kat Pratt works with women over 40 who are tired of food controlling their lives. Emerging data suggest that the number of cases of binge eating and anorexia among older women has increased in the last few years, particularly among housewives who frequent popular social media sites. The updated group class aims to address the deeply rooted trauma that some women may have when it comes to their bodies.

The ongoing coaching sessions use a variety of talk therapy and NLP modalities to shift the client’s beliefs around food. The first step towards recovery involves removing the self-punishment that many clients make for what they ate or had just eaten. It is important that clients first shift their mindset towards food and learn how to view eating as a way to refuel their bodies.

Kat uses cognitive behavioral therapy (CBT) to uncover past perceptions about food and how they relate to current eating habits. Part of the therapy includes assessing self-esteem and body confidence and how these two interplay into the client’s feelings about food.

During the group class, clients are encouraged to share their stories, including their challenges and triumphs, to encourage other women to open up about their own experiences. Group therapy is recommended for those who feel that they are alone in their struggles.

Kat also offers one-on-one coaching for other areas of life, including relationships, family, and work. New clients can schedule an appointment with Kat through the online booking system on her website. Those still uncertain about the class can request a no-obligation 30-minute clarity call with Kat.

Kat writes, “Dive deep into the uncovering limiting beliefs about food, identifying your patterns of self-sabotage, and recognizing old hidden patterns you have of using food to help deal with your emotions.”

Interested parties can find more information by visiting https://www.katpratt.com

Contact Info:
Name: Katherine Pratt
Email: Send Email
Organization: Kat Pratt Coaching
Address: 690 Ratcliff Drive Southeast, Salem, Oregon 97302, United States
Website: https://www.katpratt.com

Source: PressCable

Release ID: 89086643

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